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Mid-week Round-up Of Health News

One question I’ve heard people ask is if they had COVID-19, should they still get the vaccine. This study published by Science Advances found that people who have been vaccinated after recovering from a severe COVID-19 infection have greater protection against coronavirus variants such as the Delta variant than those who had milder illnesses. Blood […]

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How Not To Gain Weight On Your Birthday

Today is my birthday, so I’m taking it easy, relaxing around the house. My husband treated me to a nice meal of lobster, shrimp and salmon with a side of salad from Red Lobster, while he had filet mignon with lobster and sides. I only had half of my meal and plan to have the […]

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Changing Your Mentality About Weight Loss

If you are diabetic and overweight, you are probably trying to lose weight in order to control your diabetes. However your mentality about weight loss will determine whether you succeed or fail in your efforts . If you have negative feelings about eating healthier or moving your body, then it’s going to be really hard […]

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5 smart weight loss decisions

Weight loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions. As humans, we tend to know what constitutes a smart decision, and a decision that leaves a lot to be desired. When it comes to weight loss, we […]

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monday motivation – change your thoughts

Many people have said the same above words or something similar – Where the mind goes the man follows – Joyce Meyer A man is but the product of his thoughts. What he thinks, he becomes. For as he thinketh in his heart so is he. Proverbs 23: 7 If you agree with these quotes, […]

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Monday motivation – stop comparing yourself to others

Recently I read a very interesting piece of scripture in my morning devotional. Jesus had just asked Peter if he loved Him. This was after Jesus’s crucifixion when Peter had so shockingly denied knowing Christ. Jesus asked Peter three times if he loved him. The third time Jesus asked the question Peter felt hurt and […]

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Monday motivation – patience

 The fast lane We live in an age and a society where everything happens fast – fast food, fast internet, fast cars, and you can probably think of a lot more. It is no wonder that when we set goals, we want to see results fast, but just think,  Michael Jordan, Serena Williams or any […]

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Have A Tea Break And Boost Your Health

It may be mid-morning or mid-afternoon depending on where you are, but any time is a good time to have a cup of tea. The English know it, the Orientals know it, and here in America, we seem to be now catching on. Research has shown that drinking tea can provide several health benefits, especially […]

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What Your Next Step Is

It’s only the first week in the New Year, and the weight loss industry has not wasted any time. Weight loss and exercise commercials are flooding the TV screen faster than the rain that has been falling here in South Florida. And like the rain, it’s difficult to ignore them. Especially if you know you […]

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What to Do If You Feel You’re Getting off Track

Sometimes we have the best intentions but still slip and get off track. Is it a mindset problem? Or was the goal too big? Did you lack support? No matter what the reason, don’t give up! You can return to working on your resolution. Decide if the goal really means something to you, and if […]