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Walk Your Dog For Better Mental And Physical Health

If you own a dog, you already know how important it is to walk him regularly. You also know that walking your dog keeps both of you fit and healthy, but during the cold days of winter, getting out there every day can seem more of a chore than a pleasure. This is why January […]

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Short Workouts

Recently, I overheard an elderly gentleman at the gym speaking to another man while they worked out on the bike. “If we would exercise ten minutes then watch a little TV then exercise another ten minutes, we would be all right.” His friend agreed, and so did I. You don’t need a lot of time […]