Hi everyone, it’s the second Wednesday of the year. How is it going so far? What are you doing today to help you move toward your goals for 2018? I’m not just talking about health goals. I’m talking about any type of goal – relationships, work, health, spiritual, whatever.
When you wake up each morning, what goal do you have in mind for that day? Notice I said goal, not plan. You may plan to go to work today, and after work you may go to the gym. Yay! But those are plans, not goals. Your goal would be something you hope to accomplish. For example, I will walk 1 mile in 30 mins, 3 times a week.
If you get up this morning and decide to go for a walk without having a Specific, Measurable, Attainable, Realistic and Time-bound (SMART) goal in mind, then you are not doing something different, and chances are, you will not stay on target.
So today, I challenge you – do something different. You don’t exercise? Go for a short walk. Eat something different. You are not used to eating fish? Try it. Don’t like drinking water? Drink one glass. After work you collapse in front of the TV? Try reading a book instead, or listen to some music. Do Something Different.
This morning I read an article online about this woman who was talked into buying a 2-day health coaching program for a couple thousand dollars. Ridiculous, right? But this person says it happened to her. If you decide to do something different and sign up for my health coaching program, you won’t pay anything close to that, not even for 12 sessions, which is what I recommend you sign up for. And the consultation is free.
So, what are you waiting for? Do Something Different Today to bring your weight, diabetes, high blood pressure, pain and stress under control. When you fill in the form below, I will let you know how you can arrange for a free consultation with me. Until next time, get up off that couch!
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