Study: Fight Type 2 Diabetes With Sardines

A study published in the journal Clinical Nutrition found that eating 200g of sardines a week (approx. 2 tins) for 12 months was associated with an increase in high-density lipoprotein-cholesterol (HDL) and adiponectin, as well as a decrease in triglycerides (fat), blood pressure and insulin resistance — and therefore a lower risk for type 2 […]