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Increase Your Physical Activity With Gentle Movement

I hope you had a restful weekend and are relaxing with your family on this Labor Day holiday, if you live in the US. If you are not celebrating a holiday today and are back out to work, I pray that you keep safe and have a productive day. Today is day 6 of the […]

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Walk Your Dog For Better Mental And Physical Health

If you own a dog, you already know how important it is to walk him regularly. You also know that walking your dog keeps both of you fit and healthy, but during the cold days of winter, getting out there every day can seem more of a chore than a pleasure. This is why January […]