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You Only Fail If You Stop Trying

This week I came across this quote from Tony Robbins: “No matter how many mistakes you make or how slow your progress, you’re still way ahead of everyone who isn’t trying.”

Weight loss

What do you think about that? You may be tempted to stop trying when things don’t seem to be moving as fast as you would like them to. You can fill in the blanks with any number of things:

You are not losing weight fast enough;

Your diabetes is still not where you would like it to be

Your blood pressure is still too high

Your cholesterol …

And the list may include things that don’t pertain to health. They may be financial, or job related or other personal goals. Whatever they are, keep trying. Don’t give up.

The reason is simple; every effort you make toward your goal brings you one step closer. You may not be able to see it yet, but you are gaining ground. Your muscles are becoming stronger, your endurance is improving, and your organs are responding in ways you cannot see.

Then one day you go for your checkup, and your doctor greets you with a big smile. Your numbers are better than they were six months ago! Your doctor is happy, and you should be too.

So, keep on trying. Keep setting the alarm to wake up half an hour earlier so you can workout. Keep passing up the sugary juices for water; keep adding a fruit and some green vegetable to your lunch box everyday, and one day when you get on that scale the numbers will surprise you. Try it!

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A diagnosis of type 2 diabetes can send your life into a tailspin. It can leave you feeling alone and overwhelmed, but it doesn’t have to. Join my type 2 diabetes network group and get the help and support you need.

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Can You Use A Pep Talk?

We all need a little pep talk now and then. When we are feeling down, things are not going our way, or we get that “why bother” feeling. It happens to the best of us. If you’ve never seen this video before, it will give you a flash of inspiration, if you have, it will renew you and help you recommit to bringing out the greatness that is inside of you.

Have a look: