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Study: Fight Type 2 Diabetes With Sardines

A study published in the journal Clinical Nutrition found that eating 200g of sardines a week (approx. 2 tins) for 12 months was associated with an increase in high-density lipoprotein-cholesterol (HDL) and adiponectin, as well as a decrease in triglycerides (fat), blood pressure and insulin resistance — and therefore a lower risk for type 2 […]

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friday foodie- salmon hash

You have made it to the end of another working week and now you would like to finish off your day with a healthy meal, something quick and easy so you can kick back and enjoy some time with the family. Healthy and quick? How about some canned salmon? You may be wondering if canned […]