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How Sleep Affects Your Glucose Level

Sleep is so important to our health. Insufficient sleep affects not only our energy level, it affects our glucose level as well. The findings of a study published in Diabetes Care state that adults with prediabetes or untreated Type 2 diabetes who sleep less than 5 hours or more than 8 hours a night tend […]

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5 reasons to get rid of that belly fat

Not all fat is created equally. Have a waist larger than 35 inches if you are a woman (larger than 40 inches for men) means you are holding on to too much abdominal fat, and this particular condition comes with some very serious health risks. While the fat that pads your arms, thighs, and butts […]

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Risk Factors For Breast Cancer

If you are a woman in the United States today, your chance of getting breast cancer is 1 in 8, according to the most recent report published annually by the National Cancer Institute’s [NCI] Surveillance, Epidemiology, and End Results [SEER] Program. Looked at another way, the chance that you will never have cancer is 87.6 […]