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Enjoy Flavorful Diabetic Soul Food This Weekend

One of the biggest challenges you may face as a diabetic is planning meals that are tasty, satisfying and healthy. If you enjoyed soul food in the past, you may think you can no longer eat these mouth-watering dishes because of their rich, spicy flavors; however, the fact is that with some adjustment you can […]

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Healthy Habits For A Healthier You – Book Tour

Health, nutrition, holistic health, smoothies, research, gut health, Flavonoid Superfood, and more… Date Published: Sept 1st 2020 Publisher: Master Kuthumi Consulting (Imprint Serapis Bey Publishing)   This book is a detailed account of the research on gut health and the benefits of healthy eating. The book describes 21 smoothies along with a new superfood Flavonoid […]