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How To Incorporate Healthy Eating In Your Daily Lifestyle

According to John Norcross, a psychology professor at the University of Scranton and author of Changeology: 5 Steps to Realizing your Goals and Resolutions, healthy eating is one of the top five resolutions made each year. Unfortunately, it’s estimated that 75 percent of all New Year’s resolutions will end in failure. So, if we’re determined […]