Studies have shown that daily exercise can improve not just your appearance but your overall health and well being. However, having a daily exercise routine can be difficult depending on your lifestyle and your state of health. If you are new to exercising or you haven’t done it for a while, the best way to begin incorporating exercise into your life is to begin with small steps.
• Set your mind to the idea of moving more. Remind your body to get more movement every day by standing more or taking the stairs more often. Other ways to get more movement in are to do stretches in your chair, squat to pick something up from the floor or park farther away from the door.
• Move more. Find ways to move more in your regular daily activity.
You don’t have to join a gym or do anything strenuous. Just make sure you increase your physical activity so you burn those calories – if you want to lose weight. The key is to keep it simple.
In my next post, I will show you more ways you can include exercise into your daily lifestyle for optimum health.