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How To Succeed This Year

It’s that time again. You made it into 2022 and for some of you, you are determined to succeed with your goals this year. You are not going to make the same mistakes you made in 2021. Well, I sincerely hope so because researchers tell us that 75% of resolutions made in January usually end […]

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How Far Will You Go To Achieve Your Goal?

One mile? Five miles? Ten? If you have been following this blog, you know that most of my posts are aimed at helping people with type 2 diabetes, but today I came across this story about a mother and son in Canada who are walking 100 km to raise money for diabetes research. The boy […]

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Wednesday Wisdom – What Are You Doing Today?

So, what can you do today that will positively impact your tomorrow? Can you eat an orange – as seen in the picture – instead of having an ice-cream bar? Can you drink a cool glass of water instead of soda or juice? Can you add some green vegetables to your steak and potatoes? Can […]

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Can You Use A Pep Talk?

We all need a little pep talk now and then. When we are feeling down, things are not going our way, or we get that “why bother” feeling. It happens to the best of us. If you’ve never seen this video before, it will give you a flash of inspiration, if you have, it will […]

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Taking The Next Step

As I said in my last post, it’s now July and some of you may still be wondering what happened to those lovely New Year’s resolutions you made. Well, you are not the only one. We almost all do it. We make New Year’s resolutions to get healthy, to exercise more and to live a […]