Tag: Mental Health Awareness Month

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Be Careful About What You Say

May is Mental Health Awareness Month. In a previous post, I wrote that people with diabetes are 2 to 3 times more likely to suffer from depression than people without diabetes, and only 25% – 50% of those ever get diagnosed and treated.

The other bad thing about diabetes is that it can make your mental health problems worse and if your mental health problems are not treated they can make your diabetes worse. But the good news is, You Are Not Alone. There’s help for you and the millions of others who need it.

The words we say to ourselves and the words others say to us can have a negative effect on the way we feel about ourselves and consequently on our mental health. Diabetes does not define who you are. Depression or any other mental illness does not define who you are. Sure, you can make healthy lifestyle changes to better manage your diabetes, but having diabetes or mental health does not mean you’re a bad person.

However, saying negative words to yourself can make you feel guilty and beyond help. Do you say things like “I’ll never lose weight. I inherited fat genes.”

Or, “I’ll never be able to control this diabetes.”

Or, “What good would it do to talk to someone?”

If you say things like that you are closing your mind to the healing process. You are training your body to resist change. You may have inherited diabetes or obesity, but making the necessary lifestyle changes can help you overcome those challenges.

Talking to people who are sympathetic and knowledgeable can be the first step in helping you cope with diabetes and/or mental health problems. Focusing on the negative things in your life — your weight, your lack of energy, isolation —or any other limiting factors can cause you to become depressed, as can the words you say to yourself.

Make an effort today to begin speaking the changes you would like to see in your life.

“I can lose weight despite the genes I inherited.”

“With the right help, I can control my illness.”

“It won’t help to keep my feelings bottled up inside.”

Your words have power. They can enact a positive or a negative transformation in your life. Be careful about what you say.

The US is facing a serious mental health crisis, this is why the National Alliance on Mental Illness joins the national movement every year to bring greater awareness to mental health and to help fight the stigma that goes with it. The theme for this year’s campaign is More Than Enough.

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A diagnosis of type 2 diabetes can send your life into a tailspin. It can leave you feeling alone and overwhelmed, but it doesn’t have to. Join my type 2 diabetes network group and get the help and support you need.

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May Is Mental Health Awareness Month

This week we were stunned at the news that popular Country and Western singer Naomi Judd had died from a mental health illness. Reports state that Naomi had been suffering from treatment-resistant depression for a long time. Her death occurred on the first day of May, right at the start of Mental Health Awareness Month, a time set aside each year to raise awareness about mental health.

Some of you may be aware that there is a terrible stigma attached to mental health. In addition, people suffering from mental health illnesses do not always get the support they need. If you are suffering from depression, for example, you are told to “snap out of it,” if you have mood swings— as in bipolar illness — people say you are crazy. Worst of all, if you are schizophrenic, your family and friends may be afraid of you and may not want you near them. All these factors make it difficult for those who badly need treatment to not receive it.

This year, the National Alliance for Mental Health (NAMI) has coined the slogan “Together for Mental Health.” The goal of NAMI is to advocate for mental health and access to care for those who need it. Mental health is a serious issue facing our country and the world. Statistics show that 19.86% of adults in America — nearly 50 million —experience a mental health illness, with nearly 5% experiencing a severe mental health illness. The COVID pandemic has contributed to this in large measure.

People with diabetes are 2 to 3 times more likely to suffer from depression than people without diabetes, and only 25% – 50% of those ever get diagnosed and treated. Without treatment, depression worsens and can lead to suicidal feelings. This is why this Mental Health Awareness Month is so important. This is a time when you can take a good, hard look at yourself or someone near you who you think may need help and take that first step toward treatment.

Diabetes and mental health can form a vicious cycle. Untreated mental health issues can make diabetes worse, and problems with diabetes can make mental health issues worse. If you think your mental health is not up to par, or you have a substance abuse problem, don’t be shy; speak to your health care team. If you are embarrassed to do that, you can call the national hotline number at 1-800-662-HELP(4357). This service is free and confidential and will put you in touch with a local facility that can help you.

Suicide is the 2nd leading cause of death for teens and young adults. Help get improved crisis response implemented in your communities by signing NAMI’s petition. #Together4MH

A diagnosis of type 2 diabetes can send your life into a tailspin. It can leave you feeling alone and overwhelmed, but it doesn’t have to. Join my type 2 diabetes network group and get the help and support you need.