Diet and nutrition

Cheese and Bacon Stuffed Mini Sweet Peppers

Sweet peppers or bell peppers are packed with Vitamin A, Vitamin C, potassium, and are low in calories. They also contain a healthy dose of iron, folate, and fiber. When combined with meat and cheese, bell peppers can form a satisfying low-calorie meal. Need a last-minute appetizer? This versatile and delicious recipe comes together in […]


Friday foodie – okra and rice

Last week I gave you the recipe for callaloo, a popular Caribbean dish with okras (ochroes) as one of the main ingredients. This week, still on the topic of okras, here is another popular dish that you can try for your family and/or friends when you want to vary plain boiled rice. Since I am […]