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Learning To Eat Mindfully

Yesterday, we began to add gentle movements in order to increase our physical activity. I hope you are writing in your journal and thinking about the kinds of exercise you already enjoy and those you would like to add. Let’s see what’s going on in day 7 of the Weight Loss Lifestyle Challenge. Today, you […]

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How Far Will You Go To Achieve Your Goal?

One mile? Five miles? Ten? If you have been following this blog, you know that most of my posts are aimed at helping people with type 2 diabetes, but today I came across this story about a mother and son in Canada who are walking 100 km to raise money for diabetes research. The boy […]