Categories
Uncategorized

Day 3: How To Build A Healthy Morning Routine

Welcome back to the Weight Loss Lifestyle Challenge. How are you liking it so far? Today is day 3, which means it’s time to talk about your daily routines, starting with your morning routine. Everyone has a morning routine, which simply consists of the tasks you do each day after you wake up. But, is […]

Categories
Uncategorized

Journaling Through COVID-19

In this uncertain time when many of us are wondering what to do with all this extra time we suddenly have on our hands, why not try journaling? You may be confused, scared, or even angry at what is taking place. What better way to deal with these emotions than to put them down on […]