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3 Things You Can Do Now To Limit Stress

Did you know that constant stress can actually make you ill? Chronic stress can lead to high blood pressure, diabetes, stroke, asthma, cancer and a host of other health problems. One way to beat stress is to adopt a positive attitude. This can be challenging but with practice every day it will become a habit. […]

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Taking Care of Your Kidneys

March is National Kidney Month. What I like about these special observations is that they make us aware of certain disorders that we should address or get tested for to ensure we remain healthy. There are other disorders that are observed this month, but since the month is almost over, I’ll just focus on the […]

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Take Control Of Your Health

This morning I had one of those interesting events where I read about something and the next person I speak to brings up the same topic. Was someone peeking over my shoulder? Most likely not. However, when these things occur, I think it’s positive reinforcement for what I’d just read or thought about. So, what […]