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Friday Foodie – Low-Carb Mac And Cheese

As a type 2 diabetic, you no doubt realize that carbohydrates can raise your glucose level. You do not need to eliminate carbs entirely. Some of them, like whole grains, fruits and vegetables, contain fiber, vitamins, and minerals. However, you should limit your intake in order to keep your sugar under control. The following recipe […]

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Friday foodie- classic walnut brownies

February is Heart Health month IN case you didn’t know, February is Heart Awareness month, a time dedicated to promoting awareness of the seriousness of heart disease – the number one killer in the United States. How to prevent heart disease You can prevent heart disease by including more green, leafy vegetables in your diet, eliminating fatty […]