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Blueberries For A Happy American Heart Month

For American Heart month, the American Heart Association is encouraging us to show our hearts some love by loading up on blueberries. It doesn’t matter if they are fresh or frozen, they are certified as heart-healthy through the American Heart Association Heart-Check Food Certification Program. This infographic, courtesy the Blueberry Council, gives valuable information on blueberries […]

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A Smoothie You And Your Kids Will Love

The weekend is here and you are probably thinking of foods that will be nutritious, easy to prepare and taste good. If you are thinking ‘smoothie’ you are on the right track. This Berries and Spinach recipe adapted from the Academy of Nutrition and Dietetics is one you can whip up quickly with your kids […]