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Protect Yourself From COVID-19

You are probably hearing a lot about the importance of washing your hands and disinfecting your surroundings to keep from catching and spreading germs. But how about the things you use regularly, like your cell phone? This much-used object can be a major means of picking up and spreading germs. Here are some tips for […]

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monday motivation – do you keep your word?

Do you have trouble keeping your word to yourself and/or others? If you are trying to reach your healthcare goals it may help if you write your goals and place them where you can see them.

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Easy Tips To Beat The Cold And Flu Season

Flu season is here once more, and many of you may have already taken your annual flu shot. But if you are one of those people who are exposed to germs from flu and colds on a daily basis, here are some tips you can follow to help you beat the cold and flu this […]