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How To Stay On Track For the Holidays

Complete this sentence: You know the holidays are here when … You might give any of these as an answer: There are not enough hours in your day You have to put off exercising because of any number of reasons You are attending too many parties and eating too much of what you should not […]

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Mid-week Study: Exercising Outdoors Can Save Your Life

In South Florida where I live, summer is a great time for exercising outdoors, especially during the early hours of the morning. The air is crisp and just warm enough to make you break out a sweat. It’s a great time to walk your dog, ride your bike or just take a brisk walk or […]

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Why New Years Resolutions Fail

Can you believe it’s March already? Seems like yesterday we were kicking 2020 “badbye” and here we are in the third month of the year. From the heading you can guess what I’m going to say next. How are you doing with your New Year’s resolution? If you’re like most people, chances are you’re not […]

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Supplements To Help Lower Your Diabetes

November is American Diabetes Month – a time to stop procrastinating and move forward. Type 2 diabetes can be controlled through lifestyle changes such as proper diet, exercise, and medication. Some supplements can help lower blood glucose in people with prediabetes and type 2 diabetes when glucose levels rise higher than normal. According to Consumer […]

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Do You Want To Get Well?

Some time later, Jesus went up to Jerusalem for one of the Jewish festivals. 2 Now there is in Jerusalem near the Sheep Gate a pool, which in Aramaic is called Bethesda[a] and which is surrounded by five covered colonnades. 3 Here a great number of disabled people used to lie—the blind, the lame, the paralyzed. [4] [b] 5 One who was there had been an […]

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When Everything Seems Too Hard

Have you ever wakened in the morning, looked at the clock, groaned and covered your head, wishing you didn’t have to get up? I daresay it happens to many of us–especially if it’s Monday morning. Yep, like this morning. I’m not making fun of your struggle, but sometimes life seems just too hard. It was […]

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One Small Step

“One small step for man, one giant leap for mankind.” If you were not born yet when Neil Armstrong uttered those oh-so-famous words, you have probably heard them again and again. That one small step -landing on the moon – paved the way for so many great things to be accomplished. If ever there was […]

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Going Around In Circles

With summer almost over, many of you will look back either with pleasure or with pain on the long road trips you took and the hours you spent sitting in a small cramped space. If you made frequent stops along the way, the ride would have been much more tolerable than if you’d been wedged […]

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Mothers, take care of yourself

I know, Mother’s Day was yesterday and I’m writing a post about mothers. However, what I’m going to say here is evergreen, always relevant. Mothers, take care of yourself, no one else will. In fact, no one else can. God gave you a body, which the Bible calls the temple. What is a temple A […]

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monday motivation – when life gets difficult

When things go wrong, we may be tempted to give up on our dreams and goals. But have faith in God. He is with you in all things.