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Skipping Dinner To Lose Weight? Think Again

You may have heard you should not skip breakfast if you are trying to lose weight. Now there’s a new study that shows that skipping dinner might make you more likely to gain weight. A study published in Insider states that researchers at Osaka University found that not eating dinner is a “significant predictor of […]

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how to prepare for freezer cooking success

Some time ago I posted an article on what foods are suitable for freezing. You can read that post here. If you are serious about making lifestyle changes to your eating habits, you will do well to cook a batch of food and freeze it so when you are ready for a meal, you will […]

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Have A Tea Break And Boost Your Health

It may be mid-morning or mid-afternoon depending on where you are, but any time is a good time to have a cup of tea. The English know it, the Orientals know it, and here in America, we seem to be now catching on. Research has shown that drinking tea can provide several health benefits, especially […]

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Should You Take Vitamins?

You may have a hung jury on this one. Some people never leave home without taking their daily dose of vitamins, while others either ignore them completely or take them on a haphazard basis. But before we arrive at a verdict, let us examine what vitamins are. Vitamins are essential micronutrients –substances an organism needs […]

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How To Incorporate Healthy Eating In Your Daily Lifestyle

According to John Norcross, a psychology professor at the University of Scranton and author of Changeology: 5 Steps to Realizing your Goals and Resolutions, healthy eating is one of the top five resolutions made each year. Unfortunately, it’s estimated that 75 percent of all New Year’s resolutions will end in failure. So, if we’re determined […]