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How To Stay On Track For the Holidays

Complete this sentence: You know the holidays are here when … You might give any of these as an answer: There are not enough hours in your day You have to put off exercising because of any number of reasons You are attending too many parties and eating too much of what you should not […]

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Can You See The Silver Lining?

During this stressful time, it might be difficult to see the proverbial silver lining in any situation. But clouds do have silver linings; dark nights give way to glorious sunrise, and sorrow gives way to joy. Psalm 30: 5 says, “weeping may stay for the night, but rejoicing comes in the morning.” We are all impacted […]

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Why Does It Take So Long

Have you ever stood near your microwave gritting your teeth and wishing it would hurry up? I guess we all have, even though the microwave is going as fast as it possibly can. Maybe it’s the same with your health goals. A whole month has passed and the scale has not budged nor has your […]

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monday motivation – do you want to be well?

Jesus asked this question of a disabled man who had been sitting poolside for thirty-eight years, “Do you want to be well?” It was believed that an angel came during a certain season and troubled the water and whoever got into the pool first after the angel had stirred it up would be cured. Jesus’ […]

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sexual awareness month – stay safe

April is Sexual Awareness and Prevention Month, a time set aside to raise awareness of sexual assault and show ways you can get involved and take action against this terrible crime. The graphic above says that college-age women are at great risk for sexual assault. However, they are not the only ones. Male college students, […]

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monday motivation – do you keep your word?

Do you have trouble keeping your word to yourself and/or others? If you are trying to reach your healthcare goals it may help if you write your goals and place them where you can see them.

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monday motivation – when life gets difficult

When things go wrong, we may be tempted to give up on our dreams and goals. But have faith in God. He is with you in all things.

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Getting Rid of Self-Limiting Beliefs

Stop comparing yourself to others Take control of your thoughts. If you failed in the past, it doesn’t mean you’ll fail again . Acquire knowledge.  Maybe you didn’t know all you needed to know in order to succeed Talk to people who would help boost your confidence. Write  your limiting beliefs in your journal Then write […]

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How To Live After Breast Cancer

Your treatments are over and you are feeling a great sense of relief, as you should. You made it. Give yourself a high-five, but it’s not yet time to relax. You want to feel well and at the same time try to avoid that cancer returning. Some of the same guidelines you followed before your […]

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Wednesday Wisdom – What Are You Doing Today?

So, what can you do today that will positively impact your tomorrow? Can you eat an orange – as seen in the picture – instead of having an ice-cream bar? Can you drink a cool glass of water instead of soda or juice? Can you add some green vegetables to your steak and potatoes? Can […]