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How To Succeed This Year

It’s that time again. You made it into 2022 and for some of you, you are determined to succeed with your goals this year. You are not going to make the same mistakes you made in 2021. Well, I sincerely hope so because researchers tell us that 75% of resolutions made in January usually end […]

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When Everything Seems Too Hard

Have you ever wakened in the morning, looked at the clock, groaned and covered your head, wishing you didn’t have to get up? I daresay it happens to many of us–especially if it’s Monday morning. Yep, like this morning. I’m not making fun of your struggle, but sometimes life seems just too hard. It was […]

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Eyes Behind Your Head

Have you ever heard someone say, “I’ve got eyes behind my head?” If you are a mother, you’ve probably said it dozens of times when you caught your child doing something he or she should not be doing. If you are a teacher (as I have) you’ve probably had your back turned to your class, […]

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monday motivation – do you keep your word?

Do you have trouble keeping your word to yourself and/or others? If you are trying to reach your healthcare goals it may help if you write your goals and place them where you can see them.

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Getting Rid of Self-Limiting Beliefs

Stop comparing yourself to others Take control of your thoughts. If you failed in the past, it doesn’t mean you’ll fail again . Acquire knowledge.  Maybe you didn’t know all you needed to know in order to succeed Talk to people who would help boost your confidence. Write  your limiting beliefs in your journal Then write […]

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Wednesday Wisdom – What Are You Doing Today?

So, what can you do today that will positively impact your tomorrow? Can you eat an orange – as seen in the picture – instead of having an ice-cream bar? Can you drink a cool glass of water instead of soda or juice? Can you add some green vegetables to your steak and potatoes? Can […]

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Taking The Next Step

As I said in my last post, it’s now July and some of you may still be wondering what happened to those lovely New Year’s resolutions you made. Well, you are not the only one. We almost all do it. We make New Year’s resolutions to get healthy, to exercise more and to live a […]

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Why We Fail

Have you stopped and looked at your calendar, your watch or your phone lately? What do you see? We are now in July, seventh months past the day you made those lovely New Year’s Resolutions. Are you still struggling to get on track with your health goals? Do you feel like you have failed? Maybe […]

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Wednesday Wisdom – Do Something Different

Hi everyone, it’s the second  Wednesday of the year. How is it going so far? What are you doing today to help you move toward your goals for 2018? I’m not just talking about health goals. I’m talking about any type of goal – relationships, work, health, spiritual, whatever. When you wake up each morning, […]

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What to Do If You Feel You’re Getting off Track

Sometimes we have the best intentions but still slip and get off track. Is it a mindset problem? Or was the goal too big? Did you lack support? No matter what the reason, don’t give up! You can return to working on your resolution. Decide if the goal really means something to you, and if […]