The first thing you should do is not panic. Diabetes is not a death sentence. Millions of people all over the world who have diabetes still live healthy and rewarding lives. Diabetes can be controlled and if it is, the complications related to diabetes may never rear their ugly heads. There are a few things you can do as soon as possible. Do not ignore diabetes or procrastinate the changes you know you must make. By following the tips below, you can control your diabetes and live a fulfilling life.
- Educate yourself on the disease. Know what causes diabetes, what are the foods with a high glycemic index, what are the possible complications and worst case scenarios, etc.
- Re-examine your entire diet. You will need to give up junk food, processed food, foods high in fat, etc. You will have to eat at regular intervals and eat in moderation.
- If you are overweight or obese, you will need to do your best to bring your weight down and shed the excess fat. The leaner and fitter you are, the lower your risks of diabetes complications.
- Engage in a sensible exercise program. Cardiovascular disease occurs in many diabetes patients. If you engage in cardiovascular training often, your internal system will be much stronger and will be able to ward off any ill-effects that may take root.
- Monitor your blood sugar levels daily. This will give you an understanding of how the foods you eat affect your blood sugar levels. There are many inexpensive blood glucose monitors sold commercially. The one below works with your smartphone and makes it easy to keep all your data in one place. This is an affiliate link, meaning if you click on it and make a purchase, I receive a commission. Thank you!
- Stress management is also important. make a conscious effort to relax and de-stress. Start doing yoga or meditating to achieve this. While stress is not a cause of diabetes, high stress levels make it difficult to control your blood sugar levels.
- Get professional help if you suffer or have a tendency to suffer from depression Many people who are depressed tend to medicate themselves with food. This is very dangerous if you have diabetes.
It is essential that you make changes in your life to cope with diabetes. It may not be easy initially but with time, it will come naturally. In the beginning you will need to buckle down and do what is necessary to control your illness so you can coast through life easily later on. Diabetes can only ruin your life if you let it.
A diagnosis of type 2 diabetes can send your life into a tailspin. It can leave you feeling alone and overwhelmed, but it doesn’t have to. Join my type 2 diabetes network group and get the help and support you need.
