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Workout During Coronavirus

The coronavirus mandatory lockdown has made it difficult for many of us to keep up with our regular workout routine. Gyms and health clubs are closed, but you can still walk or bike around the clock, weather permitting. If neither of these is an option for you, you can still exercise within the four walls […]

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work out and stay tall

Have you ever wondered if your grandmother was always that short? Chances are, she wasn’t. Maybe she was a tall, statuesque female like you are now, but over the years, she gradually lost height. Research has found that women lose roughly one-half inch every 10 years over age 40. Osteoporosis and bone loss Aging, heavier […]

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Short Workouts

Recently, I overheard an elderly gentleman at the gym speaking to another man while they worked out on the bike. “If we would exercise ten minutes then watch a little TV then exercise another ten minutes, we would be all right.” His friend agreed, and so did I. You don’t need a lot of time […]

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The Benefits of Exercise

I’d like to share this article that I wrote for the Wellness Universe, a group that I’m a part of. The article supports what I’ve been saying about the benefits of exercise since I started this blog. Read and enjoy! And don’t forget to sign up for my mailing list to receive updates and special […]

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What to Do If You Feel You’re Getting off Track

Sometimes we have the best intentions but still slip and get off track. Is it a mindset problem? Or was the goal too big? Did you lack support? No matter what the reason, don’t give up! You can return to working on your resolution. Decide if the goal really means something to you, and if […]

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Incorporating Exercise Into Your Daily Life cont’d

So, you recognize that exercise is important otherwise you wouldn’t be reading this article, but you are having some difficulty establishing and maintaining a proper exercise routine. In my last post, I spoke about setting your mind to move more and setting aside a specific time each day to exercise. Here are a few more […]

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How to Incorporate Exercise into Your Daily Lifestyle

Studies have shown that daily exercise can improve not just your appearance but your overall health and well being. However, having a daily exercise routine can be difficult depending on your lifestyle and your state of health. If you are new to exercising or you haven’t done it for a while, the best way to […]