Health coaching is becoming more in demand due to skyrocketing healthcare costs. However, just as you would be careful to select an experienced doctor or dentist before entrusting your health to them, in the same way you should make sure that your health coach has the right qualifications to help you make those important lifestyle changes.
I am a licensed occupational therapist with twenty years’ experience working in hospitals, nursing homes and schools, helping physically and mentally-challenged patients achieve their health goals. I am also a certified health coach with the US Health Foundation, and a graduate of Light University self-study counseling program.
Are you struggling with obesity and its attendant conditions such as diabetes, high blood pressure, high cholesterol? Are you stressed out and depressed? Are you ready to make lifestyle changes that will help you lead a happier and healthier life? If you answer yes to any of these questions, then I may be able to help you.
My coaching program consists of an initial discovery session in which we talk about your needs and what you hope to get out of the program. Once you decide to go ahead with the program, I recommend meeting once weekly for a minimum of three months. After that we can meet once a month.
Meetings may be either face-to-face, over the phone or via email, whatever works for you. I invite you to browse this website and see what I have to offer then fill in the form below and let’s get started. The sooner you begin, the sooner you will be on your path to health and wholeness.
One of the reasons many people fail at their healthcare goals is because they do not take time to prioritize their efforts and as a result they find themselves slipping up with their exercise and their eating habits. When you fill in the form below, you will receive a FREE report that will teach you how to focus on your goals, manage your time, achieve proper work/life balance and be on your way to living a happy and healthy life. Your name will be added to my mailing list so you can be informed of special offers and programs. I will not share or sell your information and you can unsubscribe at any time.