Categories
Uncategorized

MLK Quotes That Bring Hope

Martin Luther King Jr was well known for his stirring oratory that helped bring about significant change in our nation’s history. As we grapple with a lingering pandemic, social unrest, and an uncertain future, MLK’s words are needed as much today as they were fifty-eight years ago when he made his famous “I have a […]

Categories
Uncategorized

How To Succeed This Year

It’s that time again. You made it into 2022 and for some of you, you are determined to succeed with your goals this year. You are not going to make the same mistakes you made in 2021. Well, I sincerely hope so because researchers tell us that 75% of resolutions made in January usually end […]

Categories
Uncategorized

A Bit of Good News

I don’t know about you, but I am tired of the bad news dominating our airwaves and even our normal everyday conversation. Some days I barely glance at the television and when my husband turns it on, he quickly moves from the news to a game show or some other lighthearted fare. Fortunately, we do […]

Categories
Uncategorized

ICYMI: Best Posts of 2021

In case you missed them, I am posting some of the best posts from Angie’s Health Coaching for 2021 based or reader response and my personal opinion. Choose To Be Happy – You may have looked at someone and thought, if I drove the car he/she drives, I would be happy. Or, if I were as […]

Categories
Uncategorized

Air-fryer Crispy (Un) Fried Chicken

In my last post, I told you about the air-fryer and how it can help you transition to cooking healthy meals, while saving you time in the kitchen. Today, I was happy to come across this fried chicken recipe from the American Heart Association. This recipe gives you the great taste of fried chicken, tender […]

Categories
Uncategorized

Get This Healthy Kitchen Gadget Now

Christmas is at your door and some of you may have completed your Christmas shopping. However, you may be thinking of how you can prepare yourself to make those lifestyle changes you need to make in your diet so you can eat healthier next year. If that is one of your goals, this guide will […]

Categories
Uncategorized

How To Stay On Track For the Holidays

Complete this sentence: You know the holidays are here when … You might give any of these as an answer: There are not enough hours in your day You have to put off exercising because of any number of reasons You are attending too many parties and eating too much of what you should not […]

Categories
Uncategorized

Follow these COVID-19 Tips For A Safe Holiday

We all look forward to the Thanksgiving holidays when we can relax and enjoy ourselves with friends and family, but with COVID-19 still hanging around and only approximately 59% of the population fully vaccinated, there are some concerns about how we should be spending the holidays. The Centers For Disease Control and Prevention (CDC) has […]

Categories
Uncategorized

Take A Stand For Diabetes Awareness Month

November is Diabetes Awareness Month. This year the American Diabetes Association has come up with the slogan We Stand Greater Than. What is this supposed to mean? But before we get to that, let us look at this chronic condition and how it impacts us all. What is diabetes? According to the CDC, “diabetes is […]

Categories
Uncategorized

Mid-week Health News Roundup

How cycling helps reduce diabetes Are you looking for an easy form of exercise to help you control diabetes, lose weight and improve heart health? Then pull out that bicycle that has been gathering dust in the attic or the garage, grab your helmet and take a spin around the block. In a study published […]