Self-care is very important to everyone whether you are diabetic or not, but if you are diabetic, paying close attention to self-care can help you manage your illness better. The infographic below is a basic self-care checklist you can download, print and keep as a quick reference whenever you need it.
A diagnosis of type 2 diabetes can send your life into a tailspin. It can leave you feeling alone and overwhelmed, but it doesn’t have to. Join my type 2 diabetes network group and get the help and support you need.