One of the biggest challenges for managing type 2 diabetes is meal planning. You now have to limit some of your favorite foods that may be high in sugar, eat smaller portions throughout the day, and eat a variety of fruits and vegetables every day.
Eating foods with good unsaturated fats is also recommended for managing diabetes properly. Avocados are a good source of fiber, low in carbohydrates, and with naturally good fats, they are a satisfying part of any healthy eating plan. A serving of avocado (3 tbsp. diced or a third of a medium-sized avocado) is smaller than a serving of bananas, strawberries, and oranges, yet contains just as much fiber per serving.
Avocados are also a good source of :
- folate (folic acid), which is important for proper brain and spine development. Adequate intakes may reduce the risk of premature births and birth defects.
- 250 mg of potassium, which helps the body break down and use carbohydrates and build muscle.
- Naturally good fats, which help the body absorb fat-soluble nutrients without raising LDL (“bad”) cholesterol levels when eaten as part of a healthy diet.
- A good source of fiber that adds bulk to the diet and can help you feel full faster. And contains nearly 20 vitamins, minerals and nutrients. In addition to all this, avocados are sugar-free.
Would you like to learn how you can incorporate avocados into your daily meal plan? We have done all the heavy work for you. When you click the link below, you will receive a five-day heart-healthy diabetic meal plan that includes one avocado a day for breakfast, lunch, dinner, and a snack.