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One Small Step

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“One small step for man, one giant leap for mankind.” If you were not born yet when Neil Armstrong uttered those oh-so-famous words, you have probably heard them again and again. That one small step -landing on the moon – paved the way for so many great things to be accomplished. If ever there was cause to be afraid of the unknown, that moment was it. But Neil Armstrong took that one small step and the rest, as we say, is history.

Speaking of the mission in Houston in 1962, President John F. Kennedy said, “We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard.” Starting an exercise program is not as hard as landing on the moon, at least it shouldn’t be, but it requires effort, determination and consistency. So, what one small step can you take today? Will you start a new exercise routine, a new diet plan, join a class? What will you do today? Don’t let fear hold you back. Take that one small step.

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