So, what can you do today that will positively impact your tomorrow? Can you eat an orange – as seen in the picture – instead of having an ice-cream bar? Can you drink a cool glass of water instead of soda or juice? Can you add some green vegetables to your steak and potatoes? Can you take a walk?
Do something today that will help you move toward your healthcare goals and watch your life change tomorrow. When you do it, why don’t you record what you did in your journal? Writing it down will make it so much more meaningful and set you on the path to doing more. Here are some journals to get you started, if you don’t already have one. The motivational quotes are just what you need to get you started.
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