This is the eighteenth annual National Women’s Health Week, and in observance of this week, U.S. Department of Health and Human Services Office on Women’s Health has listed a number of steps women can take to improve their overall health. Some of these steps are:
Visit a doctor or nurse for a well-woman visit (checkup) and preventive screenings.
Get active.
Eat healthy.
Pay attention to mental health, including getting enough sleep and managing stress.
Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.
Learn what steps you should take for good health based on your age.
What are you doing to reach or maintain your optimum level of health? Leave a comment in the form below. If you would like to have me coach you so you can reach those goals, please leave your information and I will get back to you. Have a healthy and blessed week.
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